CYCLE 9

THE WORKOUT

Still with 531. For some reason, doing OHPs before bench helps with my bench. I am also doing fasted workouts in the morning, aiming for 250 caloric burn in each session.

New accessory workouts:

SQUAT

Zercher squat

Lunges

Leg extensions

Split squat

DEADLIFT

Goodmorning

RDL

Hip thrust

Glute kickbacks

OHP and BENCH

Dips

Tbar Row

Cable Row

Kroc Row

THE DIET

I will try and do SKD until we leave for vacation. My weight loss has stalled pretty bad.