Showing posts with label cyclical ketogenic diet. Show all posts
Showing posts with label cyclical ketogenic diet. Show all posts

Thursday, 24 April 2014

I feel really fat right now

..well no, not really. I don't feel bloated anymore, and I actually feel "lightweight". Then why does the scale say otherwise? I picked up an old habit of weighing myself every day. This was probably brought about by the fact I signed up for a mock meet. It didn't have a 148 weight class (next is 158) so I figured I sign up for the 138 one. I mean, 10 lbs is easy to lose. Right? Well from what I'm going through right now I'm kinda starting to realize I'm wrong. The first few months of keto last year worked really slow for me but I didn't really feel any pressure, I just enjoyed the food choices the diet has offered me. Plus working in a fastfood restaurant for 5 months probably helped with the weight loss too (on my feet running around for 8 hours 5 days a week). Then when I quit the job…the pounds came back too. So clearly, calories in < calories out, right? I don’t know anymore.



I think I’m in an okay shape as far as my fitness goals go. My lifts are progressing, which is the point of powerlifting, I can do 3 rounds of jumprope…or maybe I’m just trying to justify a reason to not try to lose weight.  I really don’t know anymore. I DO know that I’ll be on vacation for 2 months, coming back 2 weeks before the mock meet. Ha! Projected weight loss in the keto calculator is promising 134 lbs by July 9.  We’ll see. Okay, rant over. 

Wednesday, 23 April 2014

Tuesday, 15 April 2014

New macros

I think I'm retaining water for some reason (or I'm simply not losing weight, which I should, based on numbers). I am saying I am retaining water because my body fat % keeps on fluctuating while my weight doesn't.

So my plan of action is keep on doing Keto, but increase my calorie intake and do fasted workouts. I really need to get rid of this water before my vacay, because my increase in carb consumption will really make me gain fat if I don't.

So my current nutrient caloric and macro goals:

1,801 calories (25% deficit)
139g Fat
107g Protein
30g Carbs

Macro goals for refeed:

2,419 calories (0 % deficit)
392g Carbs
107g Protein
47g fat


My current caloric burn:
Fasted: 300 calories = 2,100 calories/week
Non-Fasted: 700 calories = 4,200 calories/week